Service Description

A Free Full-Term Programme Every adult aged 25 and over can access a free full-term programme of Somatic Movement, giving you the opportunity to reconnect with your body, develop greater body awareness and explore gentle movement practices that support your everyday wellbeing. Through mindful movement, breathing, grounding and relaxation, you will have time to slow down, become more aware of your feelings and energy, and reconnect with yourself in a welcoming and supportive environment. We are making these sessions accessible and creating a space where adults of all genders can move, connect and enjoy time dedicated to their own wellbeing. We have limited spaces available each term, so if you feel this programme is right for you, book your free place today and give yourself the opportunity to move, breathe, reconnect and feel more grounded.