The Creative Hearts Movements projects
Welcome to The Creative Hearts Yoga, where we offer a nurturing space for yoga, movement, and wellbeing.
Our mission is to provide accessible and inclusive opportunities for individuals and families in our community.
We specialize in unique programs such as The Maternal Movement, a free yoga initiative designed for pregnant women and those who are postnatal, fostering confidence and connection through movement. Beyond this, we also provide a variety of classes tailored to different age groups and needs, ensuring everyone can find their place on the mat. Our team of experienced instructors is dedicated to creating a warm, professional atmosphere where you can explore your practice and cultivate a sense of community. Join us in celebrating health, wellness, and creativity through movement.
Prenatal & Postnatal Yoga
A gentle, supportive yoga and movement programme designed to accompany women through pregnancy and the early years of motherhood — from pregnancy through to two years after birth.
Our sessions combine pregnancy-safe yoga, gentle mobility, stretching, breathing, balance, light strengthening and relaxation techniques, adapted to the changing needs of the body throughout pregnancy and the postnatal period.
During pregnancy, movement focuses on maintaining mobility, supporting posture and balance, gently strengthening the muscles needed for everyday movement and birth, relieving common areas of tension, and developing breathing and relaxation skills.
After birth, sessions gradually support the body as it recovers and changes. We focus on gently rebuilding strength, mobility, posture, balance and core stability, while allowing women to progress at their own pace. The programme also provides a valuable opportunity to reconnect with the body, release tension and take a little time for yourself.
Whether you are pregnant, recently postpartum, or up to two years after giving birth, the sessions are designed to be inclusive, gentle and adaptable to your stage of motherhood.
No previous yoga experience is needed. You do not need to be flexible or fit — simply come as you are.
Somatic Movement
Our sessions combine gentle somatic movement, mindful body awareness, mobility, stretching, breathing, balance, light strengthening and relaxation techniques, adapted to the changing needs of the body during the postnatal and early parenting period.
After birth, movement focuses on gently reconnecting with the body, improving mobility, posture, balance and body awareness, and gradually rebuilding strength at your own pace. Sessions also provide space to release everyday tension, explore natural movement and develop simple breathing and relaxation techniques.
Whether you are recently postpartum or up to two years after giving birth, sessions are designed to be inclusive, gentle and adaptable to your stage of motherhood and parenthood.
No previous movement experience is needed. You do not need to be flexible or fit — simply come as you are.
A Free Full Term Programme
Every woman can access a free Full Term of Postnatal & Parental Somatic Movement, giving you the opportunity to reconnect with your body, develop new movement skills and explore practical ways to support your physical wellbeing during the postnatal years.
This programme is made possible thanks to funding from
Sport of England, whose support allows us to offer these sessions free of charge and create a welcoming space where women can move, connect and feel supported throughout pregnancy and the first two years of motherhood. We are incredibly grateful for their investment in the health, wellbeing and movement of women in our community.
We have limited spaces available each term, so if you feel this programme is right for you, book your free place today and give yourself the opportunity to move, learn and feel supported during this important stage of life.
The Maternal Movement is a community project by The Creative Hearts CIC,
supported by Sport England’s Movement Fund.
The project will provide free, welcoming physical activity sessions for pregnant women and new mothers, helping them stay active, build confidence, improve wellbeing and connect with others during pregnancy and the postnatal period.
Our professional team of yoga and movement instructors will deliver safe, inclusive and supportive sessions designed around the needs of mothers at different stages of their journey.
For all session dates, times, locations and full project information, click here.
The Maternal Movment
Meet The Yoga Teachers Team
Sian
Peers
Yoga Teacher
At the Innovation Dance Studio
North Finchley
Fridays