Community Movement

The Maternal Movement | Somatic Movement for Adults 25+

A full-term programme for every Person

BOOK YOUR FREE FULL TERM

YOGA PREGNENT & POSTNATAL

For pregnant women and mothers up to two years after birth

Supporting comfort, wellbeing, connection and confident movement for better health.

SOMATIC MOVEMENT Adults 25+

Somatic movement for adults aged 25+, including women during pregnancy and motherhood, supporting body awareness, stress relief, emotional wellbeing and a deeper connection with yourself through gentle, mindful movement.

Yoga Perental & Postanal Fridays
Fridays 10:00-11:00 AM-Term1 - 30th Oct-18th Dec 2026 At Innovation Dance Studio, N128JR, London
Starts Oct 30
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Somatic Movement- Adult 25+ Tuesdays
Tuesdays 11:00-12:00 AM-Term1 - 3rd Nov-22th Dec 2026 At Innovation Dance Studio, N128JR, London
Starts Nov 3
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If you cant find a place for your requiered day contact us

More About The creative Hearts

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The Creative Hearts CIC brings people together through art, movement, Yoga, dance and wellbeing activities.

We create welcoming community programmes that help people connect, express themselves, stay active and build confidence — whatever their age or background.

From creative workshops to yoga, movement and community activities, our programmes are designed to make participation accessible, enjoyable and meaningful.

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FIND MORE CLASSES AND ACIVITIES WE DO AT WWW.THECREATIVEHEARTS.ORG.UK

Your support makes a difference!

By donating, you help us create more opportunities and continue our important work.
Together, we can achieve great things and make a lasting impact.

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The Maternal Movment

The Creative Hearts - Sport England Project

Blog

Somatic Movement for Adults 25 Plus Gentle Ways to Reconnect and Feel Grounded

There are times when the body asks for something simple: space to breathe, time to soften, and a chance to be listened to. Many adults move through the week carrying quiet tension, full schedules, family responsibilities, work demands, and the mental noise of everyday life. It can be easy to live from the neck up, thinking, planning and responding, while the body waits patiently in the background. The Creative Hearts Somatic Movement sessions offer a gentle way to return to t

Discover Free Maternal Movement in North Finchley with The Creative Hearts

Pregnancy and life after birth can ask a lot of the body. Some days feel strong and steady. Others feel unfamiliar, tired, tender or full of change. Finding a calm space to move gently, breathe fully and feel supported can make a real difference. The Creative Hearts is offering a free Maternal Movement Programme in North Finchley for pregnant and postnatal women, with two welcoming weekly sessions at Innovation Dance Studios, 2A Lodge Lane, North Finchley, London N12 8JR. The

Free Postnatal and Maternal Yoga Classes for Women in Barnet and North Finchley

Pregnancy and the years after birth can change how the body feels from one week to the next. Sleep may be lighter, shoulders may feel tight from feeding or carrying a baby, and the lower back can feel under more pressure than usual. Many women also miss having a calm space where they can breathe, move and meet others going through a similar stage of life. A free 12-week maternal and postnatal yoga programme is now open for women in North Finchley, High Barnet, Totteridge, Whe